What We do
Read more about some of our specialty areas below. We are here to provide you with compassionate and professional care no matter the reason you find yourself seeking therapy services.
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Don't let your past keep you from your future.
Trauma is the response to experiences where your sense of safety feels threatened and you're left feeling broken, helpless, and voiceless. Trauma is almost always an underlying cause of various mental health conditions. Unhealed trauma can show up as anxiety, depression, eating disorders, personality or mood disorders, codependency, physical illness, and other symptoms. I help you change your life and gently heal your trauma by processing shame, and guilt.
Ability to set healthy boundaries
Deeper, healthier relationships
Deeper understanding of yourself and others
More balanced mood and more joyfulness
Better physical health
You are not broken. Reclaim your life.
PTSD, short for Post-Traumatic Stress Disorder, can linger after trauma, causing flashbacks, anxiety, and emotional numbness. You may avoid reminders or feel hypervigilant, making daily life a struggle. If these symptoms are affecting your relationships, work, or well-being, please know you're not alone, and treatment is available. Talk therapy can help process the trauma, while medication can manage symptoms. With professional support, you can heal and find peace.
Feeling safer in your body and the world
Healthier coping strategies
Being more present in your daily life
More balanced mood and more joyfulness
Improved focus and concentration
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Trauma
Trauma can leave emotional scars that linger long after the event. It can manifest as anxiety, flashbacks, or difficulty trusting others. Therapy offers a safe space to process these experiences and develop healthy coping mechanisms. By talking through trauma and reframing negative thoughts, therapy can empower individuals to heal and move forward with their lives.
PTSD
PTSD, or post-traumatic stress disorder, is a specific response to a traumatic event that can leave you feeling hijacked by flashbacks, nightmares, and intense emotions. Therapy can be a powerful tool to manage these symptoms. Therapists can use techniques which can lessen the emotional hold the memory has on you. Through therapy, you can learn skills to manage stress, build healthy coping mechanisms, and ultimately regain control of your life.
Anxiety and Depression
Therapy can be a powerful weapon against anxiety and depression. By helping you understand their roots, challenge negative thinking, develop coping skills, and build better relationships, therapy empowers you to manage difficult emotions and find renewed meaning in life.
I'm here for you
Are you ready to get on the path to a healthier you? Get in touch with me so you can get started.